Can drinking smoothies really make you healthier?

Health drinks such as smoothies and alike have taken our nation by storm. They are supposed to be an excellent way of getting that all important 5-a-day and packed with health-giving antioxidants, vitamins and minerals. Knowing that you are being healthy is one thing but do these drinks actually make a difference to the way you feel in your everyday life? Armed with a juicer, recipe book and a fridge full of fruit and veg I pledge to drink at least 2 of these concoctions a day...

Friday, April 27, 2007

Using cabbage juice to heal ulcers

Ulcers are found in the digestive tract and can cause severe pain. An ulcer is an open sore that is found in the lining of the digestive tract. Cabbage juice has been used for many years to heal ulcers.
Ulcers are widespread in North America and Europe and can be stimulated by a number of triggers including stress, the wrong diet and alcohol. The use of some prescription drugs such as aspirin and ibuprofen can also cause ulcers.
There are two main types of ulcer. Peptic (gastric) ulcers that are found on the lining of the stomach whereas duodenal ulcers are found on the lining of the upper small intestine (duodenum).
The pain experienced by people who have ulcers is caused by the open sore coming into contact with acidic digestive juices. When food is ingested it can bring temporary relief from the pain as the acids are neutralised by the food but the pain returns after the food is digested.
Between 1949 and 1952 Dr Garnett Cheney studied the effects of cabbage juice on ulcers. The results of these and other studies have been documented such as the ‘Rapid healing of peptic ulcers in patients receiving fresh cabbage juice’ (California Medicine 1949;70:10-14).
The findings found that peptic ulcer patients who drank 4 glasses of raw cabbage juice daily were healed in between 4 and 10 days and that x-ray examinations confirmed the faster healing times that were experienced when compared to hospital stay treatments that would take 30 days on average. The healing effects of the cabbage juice also relieved the pain associated with the ulcers.
If you have an ulcer then you should avoid eating pineapple as it contains enzymes that are often used as ‘tenderisers’ for fatty meats (such as gammon). These enzymes will attack the site of the ulcer and increase the problem and pain.

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